Evidence-based, alternative treatments for digestive health.
The FODMAP Diet for IBS and IBD
The FODMAP Diet is a restrictive diet to relieve digestive issues such as IBS and IBD. It allows more freedom than other diets, because once you have removed potential risks, you can gradually experiment to find foods that are safe or harmful to you.
Low FODMAP Chocolate Peanut Butter Shake
If you’re a chocolate lover, then this is the ideal recipe for you!
Low FODMAP Chia Pudding with Raspberries
This Chia Pudding is one of the easiest and most versatile low FODMAP recipes you can make.
The Low FODMAP Diet for IBS and IBD
The low FODMAP diet was originally researched to treat Crohn’s disease, but has since been shown to be even more effective in treating IBS. It is something that everyone who has IBS or IBD should try.
