Evidence-based, alternative treatments for digestive health.
The Specific Carbohydrate Diet, or SCD Diet, is one of the longest researched lifestyle changes to alleviate life-threatening digestive issues. Beginning with the “Banana Diet,” developed nearly 100 years ago for children with celiac disease, the SCD diet quickly showed results for IBS and IBD.
The low FODMAP diet was originally researched to treat Crohn’s disease, but has since been shown to be even more effective in treating IBS. It is something that everyone who has IBS or IBD should try.
An introduction, instructions, tips, plus a sample set menu to get on and stay on the Carnivore Diet. You’ll find it both easy: only eat meat and salt – and difficult: only eat meat and salt. We’ll walk you through it.