The FODMAP Diet for IBS and IBD

3 articles

The FODMAP Diet is a restrictive diet to relieve digestive issues such as IBS and IBD. It allows more freedom than other diets, because once you have removed potential risks, you can gradually experiment to find foods that are safe or harmful to you.

Low FODMAP Chocolate Peanut Butter Shake

If you’re a chocolate lover, then this is the ideal recipe for you!

Yury Tsukerman

Low FODMAP Chia Pudding with Raspberries

This Chia Pudding is one of the easiest and most versatile low FODMAP recipes you can make.

Yury Tsukerman

The Low FODMAP Diet for IBS and IBD

The low FODMAP diet was originally researched to treat Crohn’s disease, but has since been shown to be even more effective in treating IBS. It is something that everyone who has IBS or IBD should try.

Joe Schreiber