Low FODMAP Chocolate Peanut Butter Shake
If you’re a chocolate lover, then this is the ideal recipe for you!
Evidence-based, alternative treatments for digestive health.
Evidence-based, alternative treatments for digestive health.
If you’re a chocolate lover, then this is the ideal recipe for you!
This Chia Pudding is one of the easiest and most versatile low FODMAP recipes you can make.
If you’re suffering from irritable bowel syndrome or an inflammatory bowel disease, you might wonder if drinking alcohol is going to make your symptoms worse. You’ve probably heard that alcohol is bad for your gut, but not sure to what extent. Depending on your specific condition, we have reviewed the effects of alcohol revealed by recent scientific research.
The low FODMAP diet was originally researched to treat Crohn’s disease, but has since been shown to be even more effective in treating IBS. It is something that everyone who has IBS or IBD should try.